This yoga class is the best way to start off your day. Focusing on the idea of releasing that which no longer serves us in order to move forward and start a fresh new day with a clear mind, happy heart, and awakened muscles.
Moving through different postures that will stimulate blood flow through the body, boost the metabolism, and get your mind sharp to have the most amazing and successful day.
Grab a mat, a water, and face the day with a great big smile on your face.
Check out the beautiful Akasha restaurant this video was shot in:
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